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Companion to the best-selling children's book "A Little SPOT of Anxiety" (coping strategies) this story was to created to help children learn how to control their worries (management strategies)! A little Worry SPOT helps children identifies the two different types of WORRIES. A USEFUL WORRY (a worry that can help keep you safe) and a SPINNING WORRY (an IMAGINED worry that prevents you from doing something safe and fun). If you are able to recognize the difference between the two you can prevent a SPINNING WORRY from turning into a BIG ANXIETY SPOT.
